Melissa Witmer 3/31/25 Melissa Witmer 3/31/25

Common Run Types: Finding the Right Run for You

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Melissa Witmer 3/26/25 Melissa Witmer 3/26/25

Spring Break in Puerto Rico

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Melissa Witmer 10/24/24 Melissa Witmer 10/24/24

Top 5 Energy-Boosting Foods Every Runner Should Include in Their Diet

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Melissa 9/23/24 Melissa 9/23/24

Marathon training starts today!!

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Nutrition Melissa 9/13/24 Nutrition Melissa 9/13/24

Macros for Runners

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running, Nutrition Melissa 9/2/24 running, Nutrition Melissa 9/2/24

Three Essential Tips for Beginner Runners

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Melissa 8/22/24 Melissa 8/22/24

Choosing to Celebrate Consistency and Perseverance

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Melissa 5/29/24 Melissa 5/29/24

Wednesday’s Workout

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