Have you been running for years but still struggle with low energy during your training? Do long runs leave you feeling wiped out and in need of a nap? Are you unsure of what to eat before, during, and after your runs? What if I told you there’s a way to properly fuel your body so you can sustain energy and finish every run feeling strong and refreshed?

Let me show you how!

If you’re just starting out, tackling a new distance, or aiming for a personal record, Well - On Our Way is here to help you fuel your journey. Our unique coaching method is tailored to help you reach your goals with confidence and feel energized! From ready-made plans to group coaching and personalized programs, Well-On Our Way offers everything you need to match your goals and lifestyle.

Let’s get started and make your dreams a reality!

 Who is Well-On Our Way Coach for?

  • You want to begin running, but you don’t know where to start

  • You want to improve your 5k time or run your first marathon

  • You struggle with lack of motivation and/or consistency

  • You’ve been running the same routine but not seeing any improvements

  • You are a passionate runner who has been running recreationally for a few years but struggles with energy during your training

  • You want to find joy and excitement in running

If you answered yes to any of these, then you are in the right place!

Well - On Our Way is here to support you through your workouts. Your goal is the focus, recognizing that running is unique for everyone. We'll help you discover what running looks like for you, ensuring your training is consistent, productive, rewarding, and fun.

With coaching from Well-On Our Way you will receive a plan that:

  • Supports a overall healthy, balanced lifestyle

  • Works around your schedule

  • Teaches you to train smarter not harder

  • Offers customized nutrition strategies for optimal energy

  • Provides you with accountability and support

 Welcome!

Hello! I'm Melissa. During my college years, I developed a deep passion for health and wellness, which led me to earn a degree in Health Science with a minor in Exercise Science. My enthusiasm for wellness naturally evolved into a love for running, whole food nutrition and creating a lifestyle that supports healthy living. I’m now a Certified Running Coach with the Road Runners Club of America and a FASTer Way to Fat Loss Coach. I'm dedicated to helping others reach their running and wellness goals with practical and effective strategies. I hope Well - On Our Way becomes a valuable resource and source of motivation as you pursue your running journey.

Recent Blog Posts

Instagram @Melissa.wellonourway

As a running coach dedicated to helping clients feel their best during and after every run, I know how vital energy levels are—especially when it comes to recovery after those long runs. One common challenge I see is runners feeling drained a
Saturday I ran @lakelandrunnersclub Lake to Lake 10k! 🎉 Grateful for my current training plan that helped me pick up the pace and finish this race stronger than before. Big shoutout to Chris, too, for getting up early and always supporting me. If
Runners, let’s talk fuel! . The quality of the food you eat has a huge impact on your energy levels, endurance, and overall performance. Think of your body as a high-performance machine—it thrives on whole, nutrient-dense foods that keep
A tough 9 miles before Hurricane Milton gets here. Running isn’t just about moving your feet. It’s about moving your mindset. Every step you take is a step forward, no matter how fast or slow. 
Whether it’s your first mile or you